Winter doesn’t have to mean hiding indoors. For years, I dreaded the cold months, but once I discovered cross-country skiing, ...

During this winter’s cycle of frustrating thaws, it’s a good time to discuss some basics about Nordic skiing technique that ...

The workshops, which run from 11am-1pm, are designed as a fun introduction to the use of Nordic Walking Poles for people with arthritis - with a focus on improving functional fitness. Nordic walking ...

we see that good walking technique is compromised when you walk at a cadence above 128 steps per minute. We see that this leads to reduced stride length, reduced posterior extension (your posture ...

GM Ryan Poles is slated to do exit interviews with players at the same time Brown will, but separately. If public sentiment via social media is an indication, Bears fans generally think the GM ...

Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various components of fitness. So why is it then, that so many of us struggle to ...

Part 2 of our Line Life Podcast series featuring Peter Fuhr explores the drone research underway at Oak Ridge National Laboratory. The second part of our audio story series narrated from the final ...

Nordic poles can help you get started walking for health and fitness — or add a new twist to a regular walking regimen. Nordic poles can help you get started walking for health and fitness — or add a ...

The Kremlin has been discussing Donald Trump's claims that a meeting between him and Vladimir Putin is being set up. Meanwhile, Russian elites are concerned with Vladimir Putin's efforts to wage a ...

Here’s a short overview of some science that suggests what’s possible with similar (but more rigorous) stretching techniques using traction devices: Jelqing is pretty safe as long as you’re ...