The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

BY now, you’ve probably got the memo . . . ultra-processed foods are “bad”. Low in nutrients and high in sugar, fat and salt, ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

This article examines the evolving definitions of ultra-processed food (UPF) and their impact on food industry regulation, ...

However, this bread also contains refined flour, preservatives, emulsifiers, and added sugars, going to show that not all foods considered 'ultra-processed' are all bad, all the time.

The only non-ultra-processed ingredients were the pico de gallo and guacamole. ... At the end of the week, I always treat myself to a slice of banana bread from a local French bakery.

Group 4, aka ultra-processed foods, are foods that we typically can't make in our own kitchens because they involve ingredients such as high-fructose corn syrup, hydrogenated oils, modified corn ...

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

Whole grain flour, bread, tortillas, fresh or dried pasta: Processed Refined flour, instant noodles, pastries, sweetened breakfast cereals: Ultra-processed Fresh milk: Unprocessed ...