It's no surprise that chips are huge sodium bombs. These crunchy snacks can be addictive, quickly adding up the salt load ... yogurt dressing recipes are great places to start. Surprisingly, bread is ...

When following recipes at home, you can experiment by using ... you’ll often find premade no-salt seasoning blends suggested for certain foods. And they aren’t bland. One popular brand is Dash, which ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

“Remember, your goal isn't a no salt diet — but rather aiming to eat no more than 2,300 mg of sodium/day,” says Betz. “If there is a food higher in sodium you love, you may just need to ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans ... agree that a low-fat diet high in fruits, vegetables, and nuts ...