The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

It's hard to make a grilled cheese that doesn't satisfy, but if you want to give your recipe a little extra something, add ...

If you're an eater with no allergies or food restrictions, you might occasionally eat a gluten-free, dairy-free or vegan ...

“Remember, your goal isn't a no salt diet — but rather aiming to eat no more than 2,300 mg of sodium/day,” says Betz. “If there is a food higher in sodium you love, you may just need to ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

In addition to being naturally present in certain foods, it’s a common food additive in Chinese recipes, canned vegetables ... There’s no chemical difference between the glutamic acid found ...

When following recipes at home, you can experiment by using ... you’ll often find premade no-salt seasoning blends suggested for certain foods. And they aren’t bland. One popular brand is Dash, which ...

Although you may think you are not exceeding the recommended 5g of a salt a day, when you look more closely at the foods you eat you ... and Puffed Wheat which has no added salt.