Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

and when they are not functioning properly, potassium can accumulate in the blood, leading to heart problems. Hence, according to a study published by Advances in Nutrition, limiting potassium intake ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

There are some things that always come in twos This includes some of our favourite food combinations. Some food combinations ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...