A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

With the search for healthy foods picking up pace, it is no surprise that we are looking ever more intently at what we are ...

Potassium is a key mineral for men ... These proven strategies bust plateaus to keep you fit and healthy. No, there aren't penis enlargement foods, but there are plenty of proteins, fruits ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

Pressure-cooking these 10 foods can, at best, lead to disappointment and disaster. Read this to find out which 10 foods and ...

The fruits highest in magnesium, bananas, raisins, and avocados, are also good sources of potassium and B vitamins. This is the amount of magnesium you'll gain by Including these fruits in your diet: ...

It provides almost no protein or fat and is very low in calories ... The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges ...