Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.

Check out this fast, no-equipment leg workout if you don't believe us! Performing leg workouts can improve knee stabilisation which is crucial for preventing an anterior cruciate ligament injury.