Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

There is no ... carbs to 26% to 45% of a person’s total calories. While it may not be suitable for all people, research indicates that low carb meal patterns may help manage blood sugar levels ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.