The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour ...

Low Carb – No Carb. Baked Stuffed Eggplant Boats are a unique and delicious alternative to takeout that will have you coming back for seconds. They’re filled with savory ingredients that create a ...

“Complex carbs are great pretty much all other times in the diet except around ... 41 g carbs, 1 g sugar, 2 mg sodium, 15 g fiber, 15 g protein. There’s no reason to give up sandwiches in ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan ... the canned variety, ensure no extra sugar has been added.

Learn more Growing up my best friend’s mum had a house rule: No ... ready-meal delivery service, revealing that nearly a third of Aussies (30 per cent) believe they’re got to avoid carbs ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Prop stylist: Nicole Louie. Three cheers for anyone who organizes and shops for a week of meals at once — and then sticks to the plan. When I tried to meal-plan, I was left with spoiled fish ...

Good health is less about avoiding carbs and more about choosing your carb-containing foods wisely. Photo / Getty Images “Ditch the black-and-white idea about carbs being bad, and while you’re ...