Total calorie ... food and how much rest you give your muscles between workouts to your hormonal and genetic makeup. Although there are many factors at play in building muscle, there's no doubt ...

Read on to learn about 40 of the unhealthiest snacks on the market today, then check out the 100 Unhealthiest Foods ... make the list of unhealthy snacks because they're high in sodium and very low in ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Some foods might look healthy, but when we overindulge, they lose their charm. Check out this list of 6 foods that might ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

Nothing says comfort more than a rich, hearty stew. This vegan lentil and vegetable stew is loaded with veggies, making it ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

"When following the new 5:2, schedule two days a week as 800-calorie ‘fasting days’, and follow a healthy Mediterranean-style diet for the rest of the week, with no calorie restriction ...

When following the new 5:2, schedule two days a week as 800-calorie ‘fasting days’, and follow a healthy Mediterranean-style diet for the rest of the week, with no calorie restriction ...

US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet — both starchy and non-starchy types. Both starchy and non-starchy vegetables boast an impressive ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...