Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Why wait for January to kickstart your goals? Start building habits now to end 2024 strong and set yourself up for success in ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

As the end of 2024 approaches, it is easy to overspend and lose track of your finances. However, adopting a few smart ...

Gayle King just shared some very personal information about her bedtime routine in a new interview. The 69-year-old revealed her sleeping habits during a recent appearance on The Drew Barrymore Show. ...

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Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Young Australians don’t always get the best wrap when it comes to their work ethic, but there is a cohort of Gen Z and ...

One way to interpret the battle between the ‘good’ and the ‘evil’ is within. As you celebrate the victory of the good over ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...