Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Gayle King just shared some very personal information about her bedtime routine in a new interview. The 69-year-old revealed her sleeping habits during a recent appearance on The Drew Barrymore Show. ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Young Australians don’t always get the best wrap when it comes to their work ethic, but there is a cohort of Gen Z and ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

North Alberta isn't happy with Edmonton's rollout of its new waste collection program to apartments and condos.

Dwayne "The Rock" Johnson admitted to urinating in bottles on the set of his new Christmas movie ... the $250 million for his ...

New Orleans Saints quarterback Derek Carr and cornerback Alontae Taylor answer questions about their gameday habits and superstitions presented by Little Caesars.

Here are some new signs that Americans’ spending is increasingly out of control. ‘We are at a crossroads’: Prince Harry and ...