Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Gayle King just shared some very personal information about her bedtime routine in a new interview. The 69-year-old revealed her sleeping habits during a recent appearance on The Drew Barrymore Show. ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

New Orleans Saints quarterback Derek Carr and cornerback Alontae Taylor answer questions about their gameday habits and superstitions presented by Little Caesars.

When it comes to managing your money, even the smallest habits can make a big difference in your financial well-being.

A thrill-seeking 30% of UK adults are eager to hit the slopes and master the snowy sports, according to a recent survey ...

The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...