While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...

If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...

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On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...

The lamp focuses on helping with sleep, projects warm colors, and mimics a sunset for a natural sleep aid.

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

Anxiety robs many of us of our best sleep potential. When stress creeps in, trying to find the right thing to make you feel ...

One way that people try to treat SAD is through light therapy, which can be achieved through SAD Lamps or light boxes which ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

Both teams have struggled to light the lamp this season and are averaging fewer than two ... batting in a rebound on the ...

The twice-annual changing of the clocks is generally unpopular, with complaints including that it causes confusion, ...