Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

But a trial of whether anti-obesity injections can increase employment and ease pressure on the NHS may be a "game-changer", he added. The effectiveness of Tirzepatide - brand name Mounjaro - will ...