A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system ...

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only ...

A good night's sleep can sometimes feel like a rarity, but shoppers are raving about a £20 mist that's helping them drift off ...

Discover seven natural herbal teas that offer soothing relief for headaches. From ginger's anti-inflammatory power to ...

New research has uncovered Europe’s best cities for sleep tourism as travellers increasingly prioritise rest and recovery.

A Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle changes, not magic. This involved significant weight loss, daily exercise, ...

Dry skin, or xerosis, occurs when the skin loses moisture, leading to roughness and discomfort. Natural remedies like sunflower seed oil, coconut oil, honey, and aloe vera effectively restore moisture ...

A sore throat refers to pain, itchiness, or irritation of the throat. Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty ...

Getting a good night’s sleep is essential for overall health, yet many people struggle with restless nights, frequent awakenings, or difficulty falling asleep. This is where Yu Sleep comes in—a ...