Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Watch bodybuilders take on the ultimate strength test against a strongman, featuring Larry Wheels and Mike Thurston! Who will come out on top in this epic showdown?

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Lifting weights is the best way to build muscle over time. Research supports resistance training, especially weightlifting, ...