A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...