In times of uncertainty, a politician who displays physical strength can appeal to voters, says Professor Jacek Wasilewski, a ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...