In times of uncertainty, a politician who displays physical strength can appeal to voters, says Professor Jacek Wasilewski, a ...

Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails.

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

The 'intolerance of uncertainty' or IU is the excessive fear of the unknown. IU is common with health anxiety. One way to ...