A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

That's what Bronny James, the heir to an unmatched basketball legacy, says is the best advice he's ever been given. Putting that counsel into practice is easier said than done, however, as the 20-year ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Lifting weights is the best way to build muscle over time. Research supports resistance training, especially weightlifting, ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

And while you may think you need to spend upwards of six hours a week in the gym to build muscle, it's not necessarily the length of your workouts that matters most. It requires challenging — but not ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune ... Here's why some of the fittest men are turning to Pilates to strengthen ...