Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

When athletes aren’t hitting the performance goals they’ve set, it’s time to take a step back and ask a few crucial questions. First, are you tracking your work ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Lifting weights is the best way to build muscle over time. Research supports resistance training, especially weightlifting, ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.