Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

She focuses on a high-protein diet ... plan to compete in bodybuilding again and doesn’t expect to keep her competition physique forever, but she continues to work out hard to build muscle ...

I'll go over the top four steroids for bulking; Deca Durabolin, Dianabol, Trenbolone, and Testosterone. These anabolic ...

A new millwright training program, which launched in Windsor, Ont., this week aims to not only get more women into the trades — but keep women in the industry. "No woman goes without support ...