Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...

Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Vitamin B12 plays a crucial role in the body, and is usually obtained by eating foods like meat, eggs, and cheese. The ...

Your red blood cells, nerves, and brain all depend on vitamin B12. But some people don't get enough of this nutrient, and a ...

Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

Noticing dry skin, muscle pain, or hair loss? These could be signs your body is low on Vitamin D. Spot these 7 early symptoms ...

It is known as the sunshine vitamin as the majority of a person's vitamin D intake comes from direct sunlight on the skin ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...