Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...

Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?

Fatigue, mood swings, and muscle pain could all point to a silent health culprit, Vitamin D deficiency. Heres how to spot the signs and fix it with natural food sources.

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Medically reviewed by Simone Harounian, MS, RD Bananas are often used to relieve muscle cramps because they’re rich in ...

Vitamin B12 plays a crucial role in the body, and is usually obtained by eating foods like meat, eggs, and cheese. The ...

Besides vitamin D, we can’t naturally produce vitamins and minerals, so it’s essential we get them from our diet. Becoming ...

You may oil hair in monsoon, but make sure you avoid using a heavy oil, keeping it on too long, and wash it thoroughly, says ...