Medically reviewed by Allison Herries, RDN Key Takeaways Potassium supports nerve function and helps muscles contract, which may prevent leg cramps.   Magnesium plays a vital role in muscle ...

World Osteoporosis Day highlights the silent bone disease. Early signs like repeated wrist fractures, grip weakness, leg pain ...

NEW YORK (Reuters Health) - Weakness in the muscles that support the hips may be a common contributor to many overuse injuries in runners, a new research review suggests. For most runners, overuse ...