Are protein shakes and bars really the secret to building muscle? Sadly most teens believe that protein shakes are essential ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why mobility and strength are key to resolving a meniscus ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...