If you’re looking to dramatically change a room but don’t want to spend a lot of money, time, or even be especially committed to the results, consider removable wallpaper — specifically the ...

I think we're too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this undefeated career. They never make a mistake.

or surround yourself with fitspirational quotes Set that lock screen to a motivational fitness quote instead ... In addition to your phone, you could use it as your wallpaper on your work computer, or ...

Want to have your best workout yet? These simple tips from Strong Women readers can help. It’s widely accepted that not every single workout is going to be your best, but sometimes we crave the ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

The workout it offers might seem niche, but the company claims it engages ‘over 86 per cent of the body’s muscles’, delivering more rapid results than cycling or rowing. Jonathan Bell has written for ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

The Android wallpaper app space is quite befuddling. There are so many options that it’s genuinely difficult to find one that provides everything you may need, including one-of-a-kind designs ...

No matter how much you enjoy exercise, there’s something about ... how to get yourself to the gym when you’re feeling low on motivation. “Look at people who have been where you currently ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and friendships. Meet with a fitness professional to develop a strength and conditioning or other ...