If you have a hard time staying motivated to exercise, here are some simple things you can do.“I’m not motivated enough”I talk to a lot of people who have good intentions when it comes to exercise.

Deonna Purrazzo, a powerhouse in the wrestling world, has solidified her success with IMPACT, even winning the Knockout Championship.

Motivation is the driving force that elicits a certain behaviour from an organism in order to satisfy the drive or seek a particular goal. Motivation can be induced by physiological drives such as ...

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and smart watches go way beyond simply telling the time.

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Something else that gave my motivation a real boost was closing my Exercise Ring (which tracks how many minutes of brisk activity you do each day — my goal is currently set at 30 minutes ...

An Apple Watch Fitness Plus review had long been on my to-do list. As a wearables reviewer, covering fitness content comes with the territory. In fact, it’s a perk of the job. Typically, my ...

The Android wallpaper app space is quite befuddling. There are so many options that it’s genuinely difficult to find one that provides everything you may need, including one-of-a-kind designs ...

By Talya Minsberg It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You’re not just tired — your body feels off. If you’re starting to get ...