In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Three Portage Central students founded 'Leaders for Youth Sports' a non-profit that raises money to allow students in SW ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

If you’re thinking of splurging on a kids’ gift the whole family will love, you’ve got to check out the Nex Playground gaming ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

You better act fast, otherwise you will be paying at least a hundred bucks more for all of these products when Prime Day’s ...

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

From only using a partial range of motion ... isolation exercises. "Exercises like preacher curls or using incline bench for stability, which stabilize the elbow, are crucial for isolating the biceps, ...