I’m a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be ‘healthy’
UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...
These Are 4 of the Most Nutrient Dense Vegetables to Add to Your Diet, According to the CDC
Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...
13 Healthiest Granola Brands, According to Dietitians
Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.
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The 22 Most Beautiful Beaches in the World
To help you decide which picturesque coastlines to prioritize, U.S. News compiled this selection of the world's most awe-inspiring beaches. Whether you crave a leisurely afternoon of lounging atop ...
Eat This%2c Not That!18h
The 6 Healthiest Greek Yogurts, According to Dietitians
However, because there are now so many yogurt brands in stores, it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've ...