This class is all about your lower body, starting with some reclined stretches before moving on to our standing flows.

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1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

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The military should abolish centralized deployment and instead adopt something like the US’ Integrated Battle Command System (IBCS) to maximize survivability through dispersed deployment and mobile ...

China's Justice Mission 2025 exercises near Taiwan are designed to show that China can act very quickly before the U.S. Navy can arrive.