Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Day 28 of the 30 day morning yogalates challenge focuses on a slow, gentle full body stretch. The session leans more toward ...

As millions of Americans look ahead to the new year with fitness resolutions in mind, Johnny O’s Gymnasium in Boca Raton is ...

Getting more exercise is at the top of plenty of new year’s resolution lists for 2026. Gyms like the Planet Fitness on Market ...

Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

Dr. Lee Shi-hyung, a 93-year-old psychiatrist still active in his field, has revealed the secret to his long-lasting career.

Several organisations marked the occasion with sapling plantation drives to promote environmental awareness, while fitness ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

At the Duke's Mayo Bowl Media Day, Dickert and Wake Forest players were asked to describe the season in one word. All had ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...