The NOVA classification system categorizes foods by processing levels, highlighting the health impacts of ultra-processed ...

A recent study from The University of Texas at Austin has found that eating more ultra-processed foods—like diet sodas, ...

Unprocessed or minimally processed foods typically include whole foods like fresh fruits, vegetables, eggs, fish, and nuts. Any time a whole food is significantly changed from its original state ...

Diets rich in ultra-processed foods, even diet options like diet sodas and yogurts, are linked to higher blood sugar levels ...

“Often foods that are minimally processed get lumped into the same category as foods that have many additives,” Ali said. “In general, the more additives for flavor or preservation the foods ...

Replacing ultra-processed foods with minimally processed or processed alternatives can reduce diabetes risk, according to a ...

Prior to sharing our outlook for 2025, we wanted to review the predictions we made for 2024 to determine what we got right ...

Ludlam-Raine said this exacerbates insulin dysfunction. “Replacing UPFs with whole, minimally processed foods can help with weight management, stabilize blood sugar levels, improve insulin ...

Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.

Children who ate the most ultra-processed foods as toddlers were more likely to continue eating them by age seven, the study ...

A close up of hands tearing the plastic off a frozen pizza. Unprocessed or minimally processed foods typically include whole foods like fresh fruits, vegetables, eggs, fish, and nuts. Any time a ...

Unprocessed or minimally processed foods typically include whole foods like fresh fruits, vegetables, eggs, fish, and nuts. Any time a whole food is significantly changed from its original state ...