Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Can listening to music more mindfully help them ... Yeah, you can bring mindfulness to anything, right? With the right kids, sometimes we can get playful with their sarcasm and resistance.

It’s called Mindful Music Moments. We caught up with kids at Cornell Elementary School in Coraopolis who use the program just after lunch. “Thinking of what’s a way we can reach as many ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Presidential elections can even be stressful for kids. Talk to kids about elections by asking questions, being honest and ...

On this Mental Health Day, we come together to amplify the importance of mental well-being and the diverse voices that ...

He has an ex. Kids he does not see. A wife. Kids he does see. And he lives in the world of high finance. Pressure. Daily ...

A village brass band for children has won a national award. Bratton Community Brass Band, near Westbury, Wiltshire, has been ...

You can repeat this game many times and can even play music and pause when it is time to freeze. Dragon Breaths is a fun and engaging mindful activity that helps ... you feel relaxed after a while.

Kamala Harris waited to meet Doug Emhoff's kids Ella and Cole until they knew their relationship would "go the distance." ...