Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

It’s called Mindful Music Moments. We caught up with kids at Cornell Elementary School in Coraopolis who use the program just after lunch. “Thinking of what’s a way we can reach as many ...

Behind the Music: I'm a Music Therapist! October 7, 2022 • We're going behind the music once again this week! We'll learn all about what it means to be a music therapist in an interview with an ...

INDIANA— Having stress or anxiety as a child can be challenging. Children often hear, “You are too young to have stress,” or ...

A village brass band for children has won a national award. Bratton Community Brass Band, near Westbury, Wiltshire, has been ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Presidential elections can even be stressful for kids. Talk to kids about elections by asking questions, being honest and ...

As a mother, of two children, I’ve seen firsthand the profound impact yoga and mindfulness can have on children’s mental health. My own children, like many others, have faced worries ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

Can listening to music more mindfully help them ... Yeah, you can bring mindfulness to anything, right? With the right kids, sometimes we can get playful with their sarcasm and resistance.