"Many people don't realize that there's a way in which the food we eat impacts our mental wellbeing," according to Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and author of "Calm Your ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

A somewhat futuristic smart glasses can track how you feel today or for the past days. Thanks to Emteq Labs, Sense is here to ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

Top chartered psychologist Kimberly Wilson says there are certain foods we can eat that can boost your brain health, mood, ...

Only one time in my life have I run so hard that I had to vomit when I crossed that particular “glory days” event.

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Researchers explored the benefits of the Mediterranean-DASH Intervention for Neurodegenerative Delay Diet (MIND Diet), which combines elements from both the traditional Mediterranean diet and the ...

The MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) is a combination of the Mediterranean diet and the DASH (Dietary Approach to Stop Hypertension) diet. It was designed ...

This is where strength training, a balanced diet, mindfulness, and healthy habits can play a pivotal role. “This does not mean you need to stop enjoying your favourite foods (unless you are an athlete ...

When he named Ligonier’s daily radio broadcast in 1994, Dr. Sproul turned to Romans 12:2 to describe the broadcast’s purpose: “Do not be conformed to this world, but be transformed by the renewal of ...