Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Get ready for 2026. Cosmic shifts will push you to act boldly and heal old habits. Strong planetary energy will drive changes ...

Avoiding injury and improving draft position are among the reasons Detroit Lions coach Dan Campbell should make sure his ...

Armed with two picks in Round 1, the Los Angeles Rams enter the draft season with a strong position. At this writing, L.A. is ...

US President Donald Trump said on Monday that he would be open to supporting another rapid Israeli attack on Iran if Tehran ...

Our in-house astrologer Aparna Bose breaks it down, and tells you what parts of you to change, and what qualities you can ...

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...