Do you know that controlling blood sugar in diabetes does not only mean the right foods to consume but also the correct times ...

Fall is in full swing, and this diabetic-friendly meal plan captures October's best flavors. Enjoy stews, soups, hearty bakes ...

Brooke Shields and her daughter Rowan Henchy are passionate about their mission to normalize everything associated about ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Join CMC's cookery competition on World Diabetes Day to learn about healthy, diabetes-friendly breakfast options. Register ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Walking post meals is highly recommended for people with type 2 diabetes or those at a high risk. Post-meal walking enhances insulin sensitivity and helps manage blood sugar levels in diabetics.

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study led by ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...