Semaglutide and tirzepatide helped Texas woman Kathryn Dean lose 18kg and keep the weight off, and she is no longer diagnosed ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study led by ...

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Elder Care Services unveiled plans for a bigger, better kitchen during its Oktoberfest fundraiser this weekend.Elder Care Services currently cooks, packs and distributes meals to more than 250 seniors ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Snoring can eventually lead to medical problems such as hypertension, type 2 diabetes, heart disease and stroke ...

As the Jewish Philanthropies of Southern Arizona (JPSA) staff lead and coordinator of Project Isaiah, I recently had the ...

Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, ...

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

Jackson, who joined the Supreme Court in 2022, writes that she was “fiercely” competitive. She skipped her high-school ...