Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...
If you follow a special diet, it may be difficult to find a ... t contain gluten or wheat ingredients. Cracker Barrel's menu ...
It's mainly a plant-based diet but includes fish a few times a week, plus lots of complex carbohydrates, and healthy fats from nuts, Antoun said. It's similar to the Mediterranean Diet ...