Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

That’s why we’ve created a four-week weight-loss workout plan you can do pretty much anywhere—indoors or out, at home or in the gym, on a track or in your driveway—with only minimal equipment.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...