Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Putting that counsel into practice is easier said than done, however, as the 20-year-old Lakers rookie shares in his wide-ranging Men's Health cover ... court and in the weight room.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...