Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Heartcore has developed a cult following within the fitness industry for its unique blend of Pilates, yoga and ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

The stiff-leg deadlift targets your posterior chain muscles, engaging glutes, hamstrings, and lower back. Unlike a ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Critics say the first sub-2:10 marathon was impossible—and fueled by doping. Our columnist examines the science as he tries ...

“Grip strength is really important when it comes to working out, especially with strength training or weight lifting ... Since 1957, GQ has inspired men to look sharper and live smarter ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...