A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...
The 'most important' thing people in their 20s and 30s can do to improve their diet has been revealed by a nutritionist. Dr ...
The 2025 Dietary Guidelines Advisory Committee (DGAC) recommends consolidating various dietary patterns into a single, ...
The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...
The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...
Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...
The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...
A recent study assessed the effect of a Mediterranean-style diet on endothelial function and vascular inflammation in patients with the metabolic syndrome. [12] The metabolic syndrome consists of ...
The Mediterranean Sea is a paradise.Pristine waters and an incredible coastline spanning multiple continents that are ...
Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...
Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...
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