thanks to nutrient-dense sweet potatoes, but they’re also layered with a flavorful Mediterranean tomato-cucumber salad, and made even better with a tahini-yogurt sauce. These fries are great alongside ...

Poultry, eggs, cheese, and yogurt are to be consumed moderately, and red meats and sweets are to be consumed less often.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Gently soften the onion, carrot and celery with a pinch of salt in a few spoonfuls of olive oil until very soft, but not browned. Add the sliced peppers and more oil. Cook until almost tender, about 5 ...

More veggies, whole grains, and chicken. Plus pasta, feta, and some sweet treats? Yes. Please. Shop Now Delish Mediterranean Diet delish.com $16.17 You'll find new takes on Mediterranean-inspired ...