I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

To make this traditional Algerian recipe, simply rub a whole chicken with Dijon mustard, olive oil, onion, and spices and pop ...

This Mediterranean Orzo Salad is fresh, colorful, and bursting with flavor — even better than your usual pasta salad! Perfect ...

You know that feeling when you walk through a Mediterranean market? The air thick with oregano, bright tomatoes catching ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

These Mediterranean diet breakfast recipes are high in fiber and packed with probiotic and/or prebiotic foods to support a ...

The American College of Rheumatology (ACR) agrees that nutrition is a key component of RA relief. But, as the college ...

Travelling as a vegetarian can sometimes feel limiting, especially in countries where meat-heavy cuisine dominates. However, ...

With multiple destinations in one trip, customised shore excursions and fine cuisine, a voyage aboard Oceania Allura offers a ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

Sara makes individual Lamb and Hummus Pita Pizzas on the Greek island of Lesvos. On the charming Greek island of Lesvos, Sara discovers legendary ouzo paired with regional mezzes at a local café.