Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

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The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Mediterranean fare is one of the most popular and globally loved cuisines. From hummus and pita to falafel and tahini, famous dishes from places like Greece, Turkey and the Middle East are often ...

(CBC Graphics) Green Leader David Coon announced a universal school breakfast and lunch program, while Progressive Conservative Leader Blaine Higgs spoke about his plan for addictions treatment.

What is the No. 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian. This eating plan is ...

Fasting with a balanced diet in a three-meal pattern helps control blood glucose and reduce lipids. Short-term weight loss is noticeable during fasting. The quantity and quality of food play a ...

Three cheers for anyone who organizes and shops for a week of meals at once — and then sticks to the plan. When I tried ... and tomato salad tastes like a Mediterranean vacation, which is ...