I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Packed with a punch of protein and plenty of health benefits, canned salmon may be your new favorite pantry staple.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...