Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the Mediterranean diet to plant-based plans and more, you have a lot of choices.

Certain diet plans, like the Mediterranean diet, which emphasizes high-fiber foods, may help you avoid constipation and have healthy stools. Diet plans like intermittent fasting, the Paleo diet ...

So, what exactly is the Mediterranean diet? Think of it less as a rigid, rule-heavy plan and more as a general eating pattern and lifestyle that celebrates the joy of food. Along with its ...